Resources you can access right now
Sometimes we need a little support right away, that’s why I created these mini courses and journals for you to explore and tap in at any time you choose.
Journals
Journal I 22€
The foundation for a fulfilling life is meeting yourself deeply.
No matter where you're at, taking inventory is the first step to finding clarity.
I designed this journal as your easy and supportive starting point.
WHAT THIS JOURNAL ENTAILS
Self-Discovery:
Explore your values, vision, needs, emotions & belief patterns
Bridge Your Gap:
Identify where you are, where you want to be, what holds you back & how to move forward
4 Supportive Bonus Meditations:
To help you release blocks, soothe, envision & integrate your insights.
Start your journey to a clearer, more aligned life.
All you need is a pen and some time to go inward.
Somatic Journeys to transform your energy, deepen self-trust & empower aligned action
Mini course I 15€
This session is an opportunity to get in touch with any shame you may hold and lovingly explore that part of you, its fears and needs.
We go gently, starting with a meditation to attune to the feeling, then move into EFT Tapping to open the door a little further.
Once you warm up to this part of you, we dive into our breathwork practice to feel, process, release - held emotions or blocks that prevent you from embracing yourself fully.
Mini course I 15€
This is a loving space to meet the fear of being seen — gently, honestly, and with support.
We’ll begin with a grounding meditation to connect with the part of you that learned to hide. From there, we’ll use EFT Tapping to create safety in the body and begin softening the layers of self-protection. You’ll then be guided through a breathwork journey to release stored fear, shame, and old beliefs around visibility, worth, and expression.
This session is here to support your nervous system and strengthen your self-trust — so you can feel safe being seen as you are: whole, real, and worthy.